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Services
GROUP CLASSES
Our 50-minute, reformer-based Pilates classes are expertly designed to sculpt, tone, lengthen, strengthen, and stretch your muscles using a low-impact approach. With a range of classes suitable for all levels—from beginners to advanced practitioners—there’s something for everyone.
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At CDM Pilates, we use top-of-the-line Balanced Body Allegro 2 reformers with tower attachments and a full range of accessories. Each instructor is highly trained in Reformer Pilates and may also specialize in additional disciplines like Yoga, Tower, and Barre. Many of our teachers hold National Certification, ensuring they meet the highest standards of Pilates accreditation.
Classes may include strength training, cardio, and flexibility work, incorporating a variety of props such as Pilates balls, Power Circles, Therabands, dumbbells, jump boards, booty bands, ankle weights, wrist weights, gliders, boxes, and more.
Explore our class offerings below to find the right fit for your goals!
Classes
REFORMER 1
Our Reformer 1 class is perfect for all levels, whether it’s your very first class, you’re recovering from an injury, or you simply need a balanced workout to round out your week. This class focuses on foundational Pilates movements to build strength, flexibility, and core stability at a comfortable pace. Modifications are offered to meet each participant’s unique needs, making it an ideal choice for those new to Pilates or anyone looking for a supportive, well-rounded class. Join us to enhance your practice, recover mindfully, and feel balanced and refreshed.
REFORMER 2
Our Reformer 2 class is designed for the more seasoned Pilates practitioner, offering a dynamic and challenging workout that builds on foundational movements with increased intensity and complexity. Perfect for those ready to elevate their practice, this class focuses on enhancing strength, flexibility, and control, pushing your core stability and overall endurance to the next level. Modifications and advanced variations are provided, allowing you to tailor the workout to your needs while continuing to grow in your Pilates journey. Join us for a rewarding and invigorating class that will leave you stronger, balanced, and energized.
ATHLETIC REFORMER
Our Athletic Reformer class is designed for clients ready to take their Pilates practice to the next level with an intense, fitness-focused workout. This class incorporates additional weights and props, pushing you to build strength, endurance, and agility. Perfect for those looking to up their game, it combines the core-strengthening benefits of Reformer Pilates with athletic conditioning to help you reach new fitness goals. Advanced exercises and dynamic movements will challenge your stability, balance, and muscle tone, leaving you feeling powerful and accomplished. Join us to elevate your fitness routine and achieve transformative results!
REFORMER/TOWER FUSION
Our Reformer-Tower Fusion class is perfect for students looking to elevate their Pilates practice with a fresh challenge. This class flows smoothly from one movement to the next, targeting muscle definition and core strength with a dynamic pace that keeps your heart rate up. Ideal for those with a solid foundation in Pilates, this fusion class combines the best of Reformer and Tower work to help you push your limits and deepen your practice
CARDIO SCULPT
Our Cardio Sculpt class offers a full-body, Reformer-based workout that could incorporate the jumpboard and heart-pumping cardio moves. Designed for all fitness levels, this class boosts your heart rate to help you burn more calories and build endurance, all through a low-impact approach. Modifications and advanced options are provided to ensure every participant can work at their own level, making it an ideal choice for both beginners and seasoned Pilates enthusiasts.
REFORMER/YOGA FUSION
Our Reformer-Yoga Fusion class is crafted for those ready to take their Pilates practice to the next level by blending the precision of Reformer work with the flow and flexibility of yoga. Move seamlessly through exercises that build muscle definition, enhance core strength, and improve flexibility—all at a steady pace that promotes mindfulness while keeping your heart rate elevated. Ideal for experienced students, this fusion class combines the best of both disciplines to deepen your practice and elevate your fitness journey.
REFORMER/BARRE FUSION
Our Reformer-Barre Fusion class delivers a dynamic, full-body workout by combining the strength and control of Reformer Pilates with the precision and toning of barre movements. This class is perfect for all levels, focusing on muscle endurance, core stability, and body sculpting, with exercises that keep you moving and engaged. Modifications and progressions are offered to ensure everyone can work at their own pace, making it a great choice whether you're new to Pilates or a seasoned pro looking for a fresh challenge.
REFORMER/MAT FUSION
Our Reformer-Mat Fusion class offers a comprehensive workout that combines the core-focused strength and precision of mat Pilates with the added resistance and control of the Reformer. Ideal for all levels, this class emphasizes muscle tone, core stability, and flexibility, seamlessly integrating both mat and Reformer exercises to keep your body challenged and engaged. Modifications and progressions are provided to accommodate all skill levels, making it a perfect fit whether you’re new to Pilates or a seasoned practitioner seeking variety in your routine
MAT PILATES
Join us for a powerful mat-only class focused on intense core work and full-body strengthening. Bring your mat and get ready to engage every muscle as we guide you through challenging exercises designed to build stability, flexibility, and endurance. Perfect for all levels, this class will help you deepen your core strength and elevate your Pilates practice without the need for equipment. Modifications and progressions are provided, so whether you’re a beginner or advanced, you’ll find the intensity you’re looking for!
PRIVATES
Whether you’re looking to improve mobility, enhance performance, or restore your body in a 1-1 environment, our instructors can create a program specifically tailored to your goals and your schedule. Our 1-1 50 minute sessions are the most effective way to embrace the benefits of a regular Pilates practice.
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Private Pilates is the most beneficial way to recover from an injury or if you need some extra special attention, our incredible teachers will make sure that you are getting what you need through customized programs and one-on-one attention in a quiet space.
If you are new to Pilates and not sure where to start, Private appointments are specifically designed to help you feel confident about attending group classes.
PRIVATE 1:1
Experience the ultimate in personalized training with a 1:1 private Pilates session. This tailored approach allows our expert instructors to focus entirely on your unique goals, needs, and physical abilities, whether you're looking to learn the basics for group class, improve strength, increase flexibility, recover from an injury, or refine your technique. Private sessions offer the flexibility to progress at your own pace, with custom modifications and targeted exercises that maximize each workout’s effectiveness. The individualized attention ensures that every movement is safe, precise, and aligned with your fitness journey, making private sessions the most efficient way to unlock the full benefits of Pilates.
SEMI PRIVATE
Enjoy the benefits of a personalized Pilates experience with a semi-private session, perfect for sharing with a friend or family member. In these sessions, our skilled instructors tailor the workout to meet both participants' goals and abilities, creating a supportive and focused environment for each of you. Whether you're working on strength, flexibility, injury recovery, or just looking to deepen your practice together, semi-privates offer the individualized attention and custom modifications of a private session while sharing the journey with someone special. It’s an effective, fun, and motivating way to achieve your fitness goals side by side
STUDIO RENTAL
Host a unique and memorable event by renting out our studio for a private session with friends or family! Enjoy exclusive access to all our Reformers in a beautiful, intimate setting—perfect for celebrations like birthdays, special gatherings, or simply a fun group activity. Our skilled instructors can tailor the session to your group’s preferences, creating a personalized, engaging Pilates experience everyone will enjoy. It’s a fantastic way to connect, move, and celebrate together in a unique, health-focused environment that’s sure to make any occasion extra special.
